/* BodiViv v1 Foundation - single clean stylesheet, no layered runtime patches */
:root{
  --deep:#052f33;
  --deep2:#083e42;
  --teal:#00bfa6;
  --emerald:#07885f;
  --green:#2f8d64;
  --coral:#ff694b;
  --orange:#ff9a2f;
  --gold:#ffc85a;
  --cream:#fff6ec;
  --cream2:#f7efe4;
  --card:#fffdf8;
  --line:#eadbcf;
  --text:#142326;
  --muted:#667174;
  --danger:#e74a4a;
  --shadow:0 18px 45px rgba(18,34,37,.12);
  --radius:28px;
  --safe-bottom:env(safe-area-inset-bottom,0px);
}
*{box-sizing:border-box}
html,body{margin:0;min-height:100%;font-family:Poppins,Inter,Segoe UI,Roboto,Arial,sans-serif;color:var(--text);background:linear-gradient(180deg,#fffaf2 0%,#f6eee2 60%,#fff8ee 100%);}
body{overscroll-behavior-y:none}
button,input,select,textarea{font:inherit}
button{cursor:pointer;border:0;background:none;color:inherit}
.app{max-width:520px;margin:0 auto;min-height:100dvh;position:relative;background:linear-gradient(160deg,#fffaf2 0,#f9efe2 55%,#fff9f0 100%);overflow:hidden}
.app::before,.app::after{content:"";position:fixed;pointer-events:none;z-index:0;border-radius:50%;filter:blur(0px);opacity:.65}.app::before{width:280px;height:280px;left:-120px;top:60px;background:radial-gradient(circle,#ffe3cb 0,#ffe3cb00 68%)}.app::after{width:360px;height:360px;right:-170px;bottom:90px;background:radial-gradient(circle,#d9f4df 0,#d9f4df00 70%)}
.screen{position:relative;z-index:1;min-height:100dvh;padding:22px 20px 92px}.screen.no-pad{padding:0 0 92px}.hidden{display:none!important}.fade-in{animation:fade .22s ease both}@keyframes fade{from{opacity:0;transform:translateY(5px)}to{opacity:1;transform:translateY(0)}}
.logoRow{display:flex;align-items:center;gap:12px}.brandLogo{width:58px;height:58px;border-radius:20px;object-fit:cover;box-shadow:var(--shadow)}.brandText{line-height:1}.brandName{font-weight:900;letter-spacing:7px;font-size:29px}.brandName span{color:var(--coral)}.tagline{font-size:12px;letter-spacing:3px;text-transform:uppercase;color:var(--green);font-weight:700;margin-top:5px}.supportLine{font-size:14px;color:var(--muted);line-height:1.4;margin-top:9px}.topHeader{display:flex;align-items:center;justify-content:space-between;gap:14px;margin-bottom:24px}.profileBtn{display:flex;align-items:center;gap:10px;background:rgba(255,255,255,.72);border:1px solid rgba(8,62,66,.1);border-radius:999px;padding:9px 12px;box-shadow:0 10px 30px rgba(8,62,66,.08);font-weight:800}.profileBtn img{width:36px;height:36px;border-radius:50%;object-fit:cover}.pageTitle{font-size:22px;font-weight:900;margin:4px 0 14px}.subtle{color:var(--muted)}
/* Login */
.loginScreen{min-height:100dvh;padding:18px 20px 26px;background:radial-gradient(circle at 85% 15%,#e6f5ed 0,#e6f5ed00 30%),linear-gradient(180deg,#fff8ef,#f7ecdc)}.loginHero{display:grid;grid-template-columns:1fr 160px;align-items:center;gap:8px;margin-top:8px}.loginHero .logoMark{width:128px;height:128px;object-fit:cover;border-radius:34px;filter:drop-shadow(0 16px 24px rgba(8,62,66,.12))}.loginHero .heroPerson{width:185px;height:225px;object-fit:cover;border-radius:80px 80px 32px 32px;align-self:end;box-shadow:0 20px 50px rgba(8,62,66,.14)}.loginBrand{margin-top:-8px}.loginBrand .brandName{font-size:46px;letter-spacing:8px}.loginCard{background:rgba(255,253,248,.93);border:1px solid rgba(8,62,66,.08);border-radius:36px;padding:28px 24px;box-shadow:var(--shadow);margin-top:16px;text-align:center}.loginCard h1{margin:0;font-size:34px;color:var(--deep)}.loginCard p{margin:10px 0 22px;color:var(--muted);font-size:16px}.field{display:flex;align-items:center;gap:12px;background:#fff;border:1px solid #eadbd0;border-radius:18px;padding:0 16px;margin:12px 0;min-height:58px}.field input,.field select{border:0;background:transparent;outline:0;flex:1;font-size:16px;width:100%;color:var(--text)}.field .icon{font-size:20px;color:var(--muted)}.smallLink{color:var(--emerald);font-weight:700;text-align:right;font-size:14px;margin:6px 0 18px}.primaryBtn{width:100%;min-height:58px;border-radius:20px;background:linear-gradient(135deg,#70ad86,#05705e);color:#fff;font-weight:900;font-size:18px;box-shadow:0 14px 28px rgba(6,109,86,.24);display:flex;align-items:center;justify-content:center;gap:10px}.secondaryBtn{width:100%;min-height:56px;border-radius:20px;background:rgba(255,255,255,.65);border:1.5px solid rgba(7,112,94,.35);color:var(--emerald);font-weight:900;font-size:17px}.ghostBtn{color:var(--emerald);font-weight:800;margin-top:14px}.or{display:flex;align-items:center;gap:14px;color:#9b938c;margin:18px 0}.or::before,.or::after{content:"";height:1px;background:#e5d7cb;flex:1}.valueRow{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;margin-top:18px;font-size:11px;color:var(--deep);text-align:center}.valueRow b{display:block;font-size:12px}.valueRow .valueIcon{font-size:20px;color:var(--emerald)}
/* Onboarding */
.onboard{padding:28px 20px 92px}.wizardCard{background:rgba(255,253,248,.95);border-radius:34px;padding:24px;box-shadow:var(--shadow);border:1px solid rgba(8,62,66,.08)}.wizardCard h1{margin:8px 0;font-size:32px}.wizardStep{display:none}.wizardStep.active{display:block}.pillGrid{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin:16px 0}.choice{border:1px solid #eadbcf;border-radius:18px;padding:14px 12px;background:#fff;color:var(--text);font-weight:800;text-align:left}.choice.active{background:linear-gradient(135deg,#e4fff6,#fff0df);border-color:var(--teal);box-shadow:0 10px 30px rgba(0,191,166,.12)}.progressDots{display:flex;gap:8px;margin-bottom:16px}.dot{width:10px;height:10px;border-radius:50%;background:#e7dbd0}.dot.active{background:var(--emerald)}
/* Home and common */
.card{background:rgba(255,253,248,.92);border:1px solid rgba(8,62,66,.08);border-radius:var(--radius);box-shadow:var(--shadow);padding:22px;margin-bottom:18px}.heroCard{position:relative;overflow:hidden;background:linear-gradient(145deg,#fffaf4 0,#fff2e7 45%,#e8fbf1 100%)}.heroCard h1{font-size:36px;line-height:1.02;margin:6px 0}.heroCard h1 .accent{color:var(--coral)}.heroGrid{display:grid;grid-template-columns:1.1fr .9fr;gap:10px;align-items:center}.ringWrap{position:relative;width:170px;height:170px;margin:8px auto}.ringWrap svg{width:170px;height:170px;transform:rotate(-90deg)}.ringBg{fill:none;stroke:#efe6de;stroke-width:15}.ringProg{fill:none;stroke:url(#bodivivGrad);stroke-width:15;stroke-linecap:round;transition:stroke-dashoffset .5s ease}.ringText{position:absolute;inset:0;display:grid;place-items:center;text-align:center}.ringText b{font-size:40px}.ringText span{display:block;color:var(--muted);font-size:11px;font-weight:800;text-transform:uppercase;letter-spacing:1px}.metricCol{display:grid;gap:9px}.smallMetric{display:flex;gap:10px;align-items:center;font-weight:800}.smallMetric span{font-size:21px}.metricGrid{display:grid;grid-template-columns:repeat(4,1fr);gap:10px;margin-top:14px}.metricTile{background:#fff;border:1px solid #ede0d4;border-radius:18px;padding:12px 8px;text-align:center;box-shadow:0 8px 18px rgba(8,62,66,.06)}.metricTile .em{font-size:21px}.metricTile b{display:block;font-size:14px}.metricTile small{color:var(--muted);font-size:10px;font-weight:800;text-transform:uppercase;letter-spacing:.7px}.nextUp{display:flex;align-items:center;gap:12px;background:#fff;border-radius:18px;padding:10px;border:1px solid #ede0d4;margin-top:14px}.nextUp img{width:74px;height:58px;object-fit:cover;border-radius:14px}.circleArrow{margin-left:auto;background:linear-gradient(135deg,#60a978,#056b5a);color:white;border-radius:50%;width:42px;height:42px;display:grid;place-items:center;font-size:22px}.softNote{display:flex;align-items:center;gap:12px;background:#fff4e9;border:1px solid #ffd8bd;border-radius:18px;padding:13px;margin-top:14px}.sectionHeader{display:flex;align-items:center;justify-content:space-between;margin:10px 0 12px}.sectionHeader h2{margin:0;font-size:24px}.imageHero{background:linear-gradient(135deg,#578c66,#1e6959);border-radius:22px;overflow:hidden;min-height:170px;position:relative;color:white}.imageHero img{position:absolute;right:0;bottom:0;height:100%;max-width:48%;object-fit:cover}.imageHero .copy{position:relative;z-index:2;padding:18px;max-width:60%}.pill{display:inline-flex;align-items:center;gap:6px;border-radius:999px;background:#e8f8ee;color:#17674a;font-weight:900;font-size:12px;padding:7px 10px;margin:0 6px 6px 0}.stats3{display:grid;grid-template-columns:repeat(3,1fr);border-top:1px solid #ebddd2;border-bottom:1px solid #ebddd2;margin:14px -22px 16px}.stats3 div{text-align:center;padding:12px;border-right:1px solid #ebddd2}.stats3 div:last-child{border-right:0}.stats3 b{display:block}.stats3 small{font-size:10px;color:var(--muted);font-weight:900;text-transform:uppercase}.list{display:grid;gap:10px}.rowItem{display:flex;gap:12px;align-items:center;background:#fff;border:1px solid #eee1d6;border-radius:18px;padding:12px}.rowItem img,.thumb{width:48px;height:48px;border-radius:12px;object-fit:cover;background:#f3eadf}.rowItem .main{flex:1}.rowItem h4{margin:0 0 4px}.rowItem small{color:var(--muted)}.check{width:28px;height:28px;border-radius:50%;border:2px solid #d6cbc2;display:grid;place-items:center}.check.done{background:var(--emerald);border-color:var(--emerald);color:#fff}.nav{position:fixed;z-index:20;left:50%;bottom:0;transform:translateX(-50%);width:min(520px,100%);height:76px;padding:8px 12px calc(8px + var(--safe-bottom));background:rgba(255,253,248,.96);backdrop-filter:blur(16px);border-top:1px solid #eadbd0;display:grid;grid-template-columns:repeat(5,1fr);box-shadow:0 -12px 24px rgba(8,62,66,.08)}.nav button{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;color:#7a8384;font-size:11px;font-weight:800}.nav button.active{color:var(--emerald)}.nav .ico{font-size:22px}.tabScreen{display:none}.tabScreen.active{display:block}.fab{position:fixed;right:24px;bottom:94px;width:64px;height:64px;border-radius:50%;background:linear-gradient(135deg,var(--orange),var(--coral));color:white;font-size:32px;z-index:21;box-shadow:0 20px 34px rgba(255,105,75,.28)}
/* Fuel */
.fuelHero{background:linear-gradient(135deg,#ffac7e,#ffd1a8);border-radius:24px;padding:18px;color:#fff;display:flex;align-items:center;justify-content:space-between}.fuelHero img{width:110px;height:95px;border-radius:28px;object-fit:cover;background:#fff}.bars{display:grid;gap:12px;margin-top:16px}.barRow{display:grid;grid-template-columns:82px 1fr 56px;align-items:center;gap:8px;font-weight:800}.bar{height:9px;background:#ebe3da;border-radius:999px;overflow:hidden}.bar>i{display:block;height:100%;border-radius:999px;background:linear-gradient(90deg,var(--teal),var(--emerald));width:0}.bar.cal>i{background:linear-gradient(90deg,var(--coral),var(--orange))}.bar.water>i{background:linear-gradient(90deg,#33c8ff,#028eea)}.suggestions{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}.suggestion{background:#fff;border:1px solid #eee1d6;border-radius:18px;padding:8px;text-align:center}.suggestion img{width:100%;height:62px;object-fit:cover;border-radius:14px}.macroCalc{background:#fff;border:1px solid #eee1d6;border-radius:20px;padding:14px;margin:14px 0}.calcLine{display:grid;grid-template-columns:1fr 92px;gap:8px}.calcLine input{background:#fff;border:1px solid #eadbd0;border-radius:14px;padding:12px}.foodLog{display:grid;gap:10px;margin-top:12px}.mealTag{font-size:11px;letter-spacing:1.5px;color:var(--muted);font-weight:900;text-transform:uppercase}
/* Modal */
.modal{position:fixed;z-index:50;inset:0;background:rgba(3,24,26,.28);display:none;align-items:flex-end;justify-content:center}.modal.active{display:flex}.sheet{width:min(520px,100%);max-height:90dvh;overflow:auto;background:var(--cream);border-radius:34px 34px 0 0;padding:24px 20px calc(24px + var(--safe-bottom));box-shadow:0 -18px 40px rgba(0,0,0,.18)}.sheetHeader{display:flex;justify-content:space-between;align-items:center;margin-bottom:14px}.sheetHeader h2{margin:0}.closeBtn{width:44px;height:44px;border-radius:16px;background:#fff;border:1px solid #eadbd0;font-size:24px}.formGrid{display:grid;grid-template-columns:1fr 1fr;gap:10px}.formGrid .field{margin:0}.dangerBtn{background:#fff0f0;color:#b92e2e;border:1px solid #ffc8c8;border-radius:18px;min-height:50px;font-weight:900;padding:0 14px}.miniBtn{background:#fff;border:1px solid #eadbd0;border-radius:14px;padding:10px 12px;font-weight:900}.primaryMini{background:linear-gradient(135deg,#70ad86,#05705e);color:white;border-radius:14px;padding:10px 12px;font-weight:900}.empty{border:1px dashed #d8c9bd;border-radius:22px;padding:22px;text-align:center;color:var(--muted);background:rgba(255,255,255,.5)}.notice{background:#e9fff5;color:#17674a;border:1px solid #c9f0df;border-radius:18px;padding:12px;margin:10px 0}.warn{background:#fff5db;color:#775007;border-color:#f4dc9e}.tiny{font-size:12px;color:var(--muted)}.backupCard{background:#fff;border:1px solid #eadbd0;border-radius:18px;padding:14px;margin-bottom:10px}.iconPick{display:flex;gap:12px}.iconPick button{background:#fff;border:2px solid transparent;border-radius:20px;padding:8px}.iconPick button.active{border-color:var(--emerald)}.iconPick img{width:72px;height:72px;object-fit:cover;border-radius:18px}
@media(max-width:430px){.loginHero{grid-template-columns:1fr 120px}.loginHero .logoMark{width:105px;height:105px}.loginHero .heroPerson{width:145px;height:190px}.loginBrand .brandName{font-size:38px}.metricGrid{grid-template-columns:repeat(2,1fr)}.heroGrid{grid-template-columns:1fr}.metricCol{grid-template-columns:1fr 1fr}.ringWrap{margin:4px auto}.suggestions{grid-template-columns:repeat(3,1fr)}.screen{padding-left:16px;padding-right:16px}.brandName{font-size:25px;letter-spacing:5px}}
/* Clean build additions */
.plainIcon{width:34px;height:34px;border-radius:12px;background:#f7efe4}.smallLink{background:transparent;border:0;padding:0;width:100%}.ghostBtn{display:block;width:100%;min-height:40px}.secondaryBtn.slim{min-height:48px;margin-top:10px}.compact{padding:18px}.split2{display:grid;grid-template-columns:1fr 1fr;gap:12px}.split2>div{background:#fff;border:1px solid #eee1d6;border-radius:18px;padding:14px}.coachList{display:grid;gap:10px}.coachTip{width:100%;background:#fff;border:1px solid #eee1d6;border-radius:18px;padding:14px;text-align:left;display:grid;gap:4px}.coachTip b{display:block;margin-bottom:0}.coachTip span{color:var(--muted);font-size:14px;line-height:1.35}.coachTip em{font-style:normal;color:var(--emerald);font-size:12px;font-weight:900;margin-top:3px}.coachTip:active{transform:scale(.99)}.wizardActions{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-top:18px}.textareaField{padding:12px 16px;align-items:stretch}.textareaField textarea{border:0;background:transparent;outline:0;width:100%;min-height:110px;resize:vertical;color:var(--text)}.field small{display:block;color:var(--muted);font-weight:800;font-size:11px;text-transform:uppercase;letter-spacing:.6px}.field input+small,.field select+small{min-width:72px;text-align:right}.checkline{display:flex;align-items:center;gap:8px;font-size:13px;color:var(--muted);margin-top:8px}.fileBtn{position:relative}.fileBtn input{display:none}.macroHero{display:grid;grid-template-columns:110px 1fr;gap:16px;align-items:center;margin-top:16px}.miniRing{height:104px;border-radius:50%;display:grid;place-items:center;text-align:center;background:conic-gradient(var(--coral) 0 76%,#efe6de 76% 100%);position:relative}.miniRing:after{content:"";position:absolute;inset:12px;background:var(--card);border-radius:50%}.miniRing b,.miniRing span{position:relative;z-index:2}.miniRing b{font-size:24px}.miniRing span{display:block;font-size:11px;color:var(--muted);font-weight:800}.workoutLog{display:grid;gap:12px}.logExercise{background:#fff;border:1px solid #eee1d6;border-radius:20px;padding:14px}.logExercise h4{margin:0 0 4px}.pickList{display:grid;gap:8px;max-height:46dvh;overflow:auto;padding:2px}.pickRow{display:flex;gap:12px;align-items:center;background:#fff;border:1px solid #eee1d6;border-radius:16px;padding:12px}.pickRow input{width:20px;height:20px}.pickRow span{display:grid}.pickRow small{color:var(--muted)}.routineCard .sectionHeader{margin-top:0}.iconBtn{width:36px;height:36px;border-radius:14px;background:#fff0f0;color:#b92e2e;border:1px solid #ffc8c8;font-weight:900}.trendRow{width:100%;display:grid;grid-template-columns:1fr 120px;gap:12px;align-items:center;text-align:left;background:#fff;border:1px solid #eee1d6;border-radius:18px;padding:12px;margin-bottom:10px}.trendRow small{display:block;color:var(--muted);margin-top:2px}.spark{height:12px;background:#efe6de;border-radius:999px;overflow:hidden}.spark i{display:block;height:100%;background:linear-gradient(90deg,var(--teal),var(--orange));border-radius:999px}.barChart{height:190px;display:flex;gap:8px;align-items:end;padding:14px;background:#fff;border:1px solid #eee1d6;border-radius:20px;overflow:auto}.barChart div{min-width:42px;display:flex;flex-direction:column-reverse;align-items:center;gap:8px}.barChart i{width:22px;border-radius:999px 999px 4px 4px;background:linear-gradient(180deg,var(--orange),var(--emerald));display:block}.barChart span{font-size:11px;color:var(--muted);white-space:nowrap}.weightLine{height:130px;display:flex;gap:8px;align-items:end;background:#fff;border:1px solid #eee1d6;border-radius:20px;padding:14px;overflow:auto}.weightLine div{min-width:44px;display:flex;flex-direction:column;align-items:center;justify-content:flex-end;gap:6px}.weightLine i{width:18px;border-radius:999px 999px 4px 4px;background:linear-gradient(180deg,var(--teal),var(--emerald));display:block}.weightLine span{font-size:11px;color:var(--muted)}.countGrid{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin:10px 0 14px}.countGrid span{background:#fff;border:1px solid #eee1d6;border-radius:14px;padding:10px;text-align:center;color:var(--muted);font-size:11px}.countGrid b{display:block;color:var(--deep);font-size:16px}.toast{position:fixed;z-index:99;left:20px;right:20px;bottom:90px;margin:auto;max-width:480px;box-shadow:var(--shadow);background:#e9fff5}.toast.warn{background:#fff5db;color:#775007;border-color:#f4dc9e}.rowItem button{flex-shrink:0}.rowItem .thumb{display:grid;place-items:center;font-weight:900}.fuelHero h2,.fuelHero p{margin:.2rem 0}.imageHero h2,.imageHero p{margin:.25rem 0}.notice b{font-weight:900}.empty+button{margin-top:10px}
@media(max-width:430px){.macroHero{grid-template-columns:1fr}.barRow{grid-template-columns:70px 1fr 74px}.countGrid{grid-template-columns:repeat(2,1fr)}.trendRow{grid-template-columns:1fr}.valueRow{grid-template-columns:repeat(2,1fr)}.split2{grid-template-columns:1fr}.formGrid{grid-template-columns:1fr}.pillGrid{grid-template-columns:1fr}.stats3{font-size:12px}.imageHero .copy{max-width:66%}.imageHero img{max-width:45%}}

/* BodiViv v1.0.77 commercial splash + onboarding shell */
.authSplash{
  min-height:100dvh;
  padding:0 0 max(18px, env(safe-area-inset-bottom,0px));
  display:flex;
  flex-direction:column;
  background:
    radial-gradient(ellipse at 9% 22%, rgba(255,218,185,.62) 0 8%, transparent 19%),
    radial-gradient(ellipse at 97% 78%, rgba(255,212,175,.58) 0 11%, transparent 24%),
    linear-gradient(180deg,#fff8ef 0%,#f8ecdc 58%,#fff5ea 100%);
  overflow-y:auto;
}
.authSplash::before,.authSplash::after{display:none}
.authHero{
  width:100%;
  height:clamp(292px,72.5vw,376px);
  flex:0 0 auto;
  background:url('assets/splash-hero-top.png') top center/cover no-repeat;
}
.authCard{
  width:84.4%;
  max-width:440px;
  margin:0 auto;
  background:rgba(255,253,248,.97);
  border:1px solid rgba(34,65,60,.12);
  border-radius:36px;
  box-shadow:0 22px 54px rgba(47,39,33,.13);
  padding:30px 24px 28px;
  text-align:center;
}
.authCard.loginCard{margin-top:20px;padding-top:34px}
.authCard h1{margin:0;font-size:clamp(29px,6vw,36px);line-height:1.08;color:var(--deep);font-weight:900;letter-spacing:.2px}
.authCard p{margin:12px 0 25px;color:#6f6862;font-size:clamp(15px,3.5vw,18px);line-height:1.32;font-weight:600}
.authField{
  min-height:58px;
  border-radius:18px;
  background:rgba(255,255,255,.62);
  border:1.25px solid #ddcfc5;
  padding:0 18px;
  margin:13px 0;
  gap:16px;
}
.authField input{font-size:17px;color:#233236;font-weight:600}
.authField input::placeholder{color:#beb7b1;font-weight:600}
.lineIcon{display:inline-block;position:relative;flex:0 0 auto;color:#655f5b}
.mailIcon{width:26px;height:19px;border:2px solid currentColor;border-radius:3px}
.mailIcon:before,.mailIcon:after{content:"";position:absolute;top:2px;width:15px;height:2px;background:currentColor;transform-origin:left center}
.mailIcon:before{left:2px;transform:rotate(32deg)}
.mailIcon:after{right:-2px;transform:rotate(148deg)}
.lockIcon{width:24px;height:20px;border:2px solid currentColor;border-radius:5px;margin-top:8px}
.lockIcon:before{content:"";position:absolute;left:4px;top:-12px;width:12px;height:12px;border:2px solid currentColor;border-bottom:0;border-radius:9px 9px 0 0}
.lockIcon:after{content:"";position:absolute;left:9px;top:7px;width:4px;height:6px;background:currentColor;border-radius:999px}
.eyeBtn{background:transparent;width:36px;height:36px;padding:0;display:grid;place-items:center}
.eyeIcon{width:27px;height:17px;border:2px solid currentColor;border-radius:50% / 65%;color:#716b66}
.eyeIcon:after{content:"";position:absolute;left:8px;top:3px;width:7px;height:7px;border-radius:50%;background:currentColor}
.loginCard .smallLink{display:block;width:auto;margin:4px 0 22px auto;color:#08705e;font-weight:800;font-size:15px;text-align:right}
.signInBtn{height:64px;border-radius:22px;font-size:20px;position:relative;letter-spacing:.1px}
.signInBtn .btnArrow{position:absolute;right:27px;font-size:34px;line-height:1;font-weight:400;top:50%;transform:translateY(-54%)}
.loginCard .or{margin:22px 3px 20px;font-size:17px;color:#8f8580}
.createBtn{height:58px;border-radius:19px;font-size:18px;display:flex;align-items:center;justify-content:center;position:relative;background:rgba(255,253,248,.78);border:1.6px solid rgba(7,112,94,.55)}
.createBtn .createIcon{position:absolute;right:25px;font-size:30px;line-height:1;font-weight:600}
.authBadges{
  width:90%;
  max-width:480px;
  margin:24px auto 0;
  grid-template-columns:repeat(4,1fr);
  gap:0;
  color:#12383a;
}
.authBadges>div{padding:0 12px;border-right:1px solid rgba(34,65,60,.18);font-size:13px;line-height:1.2;text-align:left;min-height:44px;display:grid;grid-template-columns:34px 1fr;grid-template-rows:auto auto;column-gap:8px;align-items:center}
.authBadges>div:last-child{border-right:0}
.authBadges .valueIcon{grid-row:1/3;font-size:29px;color:#08705e;line-height:1}
.authBadges b{font-size:14px;color:#143235;font-weight:900;line-height:1.05}
.onboardSplash .authHero{height:clamp(250px,61vw,330px)}
.onboardSplash .authCard{margin-top:16px;text-align:left;padding:25px 24px 26px}
.commercialWizard .progressDots{justify-content:center;margin:0 0 15px}
.commercialWizard .stepKicker{text-align:center;color:#08705e;font-weight:900;font-size:12px;letter-spacing:1.2px;text-transform:uppercase;margin-bottom:8px}
.commercialWizard h1{text-align:center;font-size:clamp(27px,5.7vw,34px);margin-bottom:9px}
.commercialWizard p.subtle{text-align:center;margin:0 0 22px;font-size:15px;color:#706a65;font-weight:600}
.commercialWizard h4{margin:14px 0 8px;color:var(--deep);font-size:15px;text-transform:uppercase;letter-spacing:.8px}
.commercialWizard .field{background:rgba(255,255,255,.66);border:1.25px solid #ddcfc5;border-radius:18px}
.commercialWizard .choice{min-height:54px;border-radius:18px;background:rgba(255,255,255,.72);border:1.25px solid #ddcfc5;color:#173133;display:flex;align-items:center;justify-content:center;text-align:center;font-weight:900}
.commercialWizard .choice.active{background:linear-gradient(135deg,#e7fff8 0,#fff0df 100%);border-color:#0aab96;color:#075a4d;box-shadow:0 12px 28px rgba(0,132,110,.12)}
.methodGrid{display:grid;gap:10px;margin:16px 0}.methodChoice{display:grid!important;justify-content:start!important;text-align:left!important;align-items:start!important;min-height:76px!important;padding:13px 14px!important}.methodChoice b{font-size:15px;line-height:1.12}.methodChoice small{font-size:12px;line-height:1.28;color:#6b6f70;font-weight:700;margin-top:5px}.methodChoice.active small{color:#28685c}.microHelp{font-size:12px!important;line-height:1.35!important;margin:-5px 0 4px!important;color:#7b726b!important;text-align:center!important}
.commercialWizard .wizardActions{grid-template-columns:.82fr 1.18fr;gap:12px;margin-top:22px}
.commercialWizard .secondaryBtn,.commercialWizard .primaryBtn{min-height:56px;border-radius:19px}
.commercialWizard .iconPick{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin:10px 0 16px}
.commercialWizard .iconPick button{text-align:center;background:#fff;border:1.5px solid #ddcfc5;border-radius:18px;padding:8px;font-weight:900;color:#173133}
.commercialWizard .iconPick button.active{border-color:#0aab96;background:#e9fff7}
.commercialWizard .iconPick img{width:100%;max-width:82px;height:auto;aspect-ratio:1/1;border-radius:16px;display:block;margin:0 auto 6px;object-fit:cover}
.onboardBadges{margin-top:20px}
@media(max-width:430px){
  .authHero{height:clamp(282px,72.5vw,318px)}
  .authCard{width:84%;border-radius:32px;padding:27px 20px 24px}
  .authCard h1{font-size:30px}
  .authCard p{font-size:15px}
  .authBadges{width:93%;grid-template-columns:repeat(4,1fr);margin-top:18px}
  .authBadges>div{grid-template-columns:1fr;text-align:center;justify-items:center;padding:0 5px;font-size:11px;min-height:62px}
  .authBadges .valueIcon{grid-row:auto;font-size:27px;margin-bottom:2px}
  .authBadges b{font-size:12px}
  .onboardSplash .authHero{height:clamp(230px,59vw,270px)}
  .commercialWizard .wizardActions{grid-template-columns:1fr 1.15fr}
}
@media(max-height:760px){
  .authHero{height:300px}
  .onboardSplash .authHero{height:220px}
  .authCard{padding-top:24px;padding-bottom:22px}
  .authBadges{margin-top:16px}
}


/* v1.0.77 clean spacing + corrected splash art */
.authHero{
  background-image:url('assets/splash-hero-top.png');
  margin-bottom:50px;
}
.authCard.loginCard{
  margin-top:0;
}
.onboardSplash .authHero{
  margin-bottom:28px;
}
.onboardSplash .authCard{
  margin-top:0;
}
.card{
  margin-bottom:30px;
}
.tabScreen.active{
  display:block;
}
.tabScreen>.card + .card,
.tabScreen>.sectionHeader + .card,
#routineList>.card + .card{
  margin-top:4px;
}
.sectionHeader{
  margin:16px 0 14px;
}
.heroCard.card,
.routineCard.card{
  margin-bottom:32px;
}
.authBadges{
  margin-top:26px;
}
.resetFullBtn{
  width:100%;
  min-height:50px;
  margin-top:12px;
}
@media(max-width:430px){
  .authHero{
    height:clamp(250px,66vw,304px);
    margin-bottom:44px;
  }
  .authCard.loginCard{
    width:86%;
  }
  .onboardSplash .authHero{
    height:clamp(205px,54vw,252px);
    margin-bottom:18px;
  }
  .card{
    margin-bottom:28px;
  }
}
@media(max-height:760px){
  .authHero{
    height:276px;
    margin-bottom:38px;
  }
  .onboardSplash .authHero{
    height:200px;
    margin-bottom:18px;
  }
}


/* v1.0.77 commercial polish + requested UX fixes */
.loginOnlyCard{padding-bottom:36px}.loginOnlyCard .signInBtn{margin-top:10px}.loginOnlyCard .smallLink{margin-bottom:24px}
.inlineActions{display:flex;gap:8px;align-items:center;flex-wrap:wrap;justify-content:flex-end}.inlineActions .miniBtn{white-space:nowrap}
.metricTile{appearance:none;border:1px solid #eee1d6;background:#fff;text-align:center;color:inherit;cursor:pointer}.commercialMetrics .metricTile{min-height:94px;transition:transform .15s ease, box-shadow .15s ease}.commercialMetrics .metricTile:active{transform:scale(.98)}.commercialMetrics .metricTile b{line-height:1.05}.commercialMetrics .metricTile small{display:block;margin-top:4px}
.polishedNext{gap:13px;margin-top:20px;align-items:center}.polishedNext div{min-width:0}.polishedNext small{display:block;margin-bottom:4px;letter-spacing:.2px}.polishedNext b{display:block;margin-bottom:2px;font-size:17px}.nextBtn{border:0;border-radius:999px;padding:12px 16px;background:linear-gradient(135deg,var(--emerald),var(--teal));color:#fff;font-weight:900;box-shadow:0 12px 24px rgba(0,100,80,.20)}
.glanceGrid{display:grid;grid-template-columns:repeat(2,1fr);gap:10px}.glanceGrid button{border:1px solid #eee1d6;border-radius:18px;background:linear-gradient(135deg,#fff,#fffaf2);padding:14px;text-align:left;color:var(--deep);box-shadow:0 8px 18px rgba(50,40,30,.045)}.glanceGrid span{font-size:24px;display:block;margin-bottom:5px}.glanceGrid b{display:block;font-size:14px}.glanceGrid small{display:block;color:var(--muted);line-height:1.25;margin-top:3px}.coachList .coachTip em{display:block;margin-top:8px;color:#08705e;font-style:normal;font-weight:900;font-size:12px}
.frequentScroller{display:block;margin-top:16px}.miniHeader{margin:0 0 10px}.foodSlider{display:flex;gap:10px;overflow-x:auto;padding:2px 2px 8px;scroll-snap-type:x mandatory}.foodSlider .suggestion{min-width:132px;scroll-snap-align:start}.foodEmoji{font-size:36px;height:62px;display:grid;place-items:center;background:linear-gradient(135deg,#fff9ef,#effff9);border-radius:16px;margin-bottom:8px}.suggestion{cursor:pointer}.suggestion b{line-height:1.15}
.categoryTabs{display:flex;gap:8px;overflow:auto;margin:14px 0 12px;padding-bottom:4px}.categoryTabs button{white-space:nowrap;border:1px solid #ddd0c5;border-radius:999px;background:#fff;padding:9px 13px;color:var(--deep);font-weight:900}.categoryTabs button.active{background:#e8fff8;border-color:#0aa58f;color:#06705f}.foodAmountLine{grid-template-columns:1fr .82fr auto!important;align-items:stretch}.amountField,.unitField{min-height:52px}.unitField select{width:100%;border:0;background:transparent;font:inherit;color:var(--deep);outline:none}.textareaField small,.field small{color:var(--muted)}
.rowControls{display:flex;gap:5px;align-items:center}.rowControls .iconBtn{width:34px;height:34px}.rowControls .iconBtn:disabled{opacity:.35}.equipmentList{margin-top:12px}.deloadPrompt{width:100%;text-align:left;margin:14px 0;border-color:#f0d198;background:#fff9e8;cursor:pointer}.deloadPrompt b{color:#7b5100}.progressHeroCard .progressHero{min-height:190px}.progressHero img{object-position:right bottom}.progressHero .copy{max-width:62%}
.accountActions{display:grid;gap:14px;margin-top:12px}.accountActions .secondaryBtn,.accountActions .dangerBtn{width:100%;min-height:50px;border-radius:18px}.slimDanger{padding:13px 16px}.fileBtn{width:100%;margin-top:12px}.resetFullBtn{width:100%}.backupCounts+.primaryBtn{margin-top:14px}
.card,.heroCard.card,.routineCard.card{margin-bottom:34px}.sectionHeader{scroll-margin-top:16px}.tabScreen{scroll-margin-top:0}.list .rowItem{scroll-margin-top:18px}
@media(max-width:430px){.inlineActions{justify-content:flex-start;width:100%}.inlineActions .miniBtn{font-size:12px;padding:8px 10px}.glanceGrid{grid-template-columns:1fr}.foodAmountLine{grid-template-columns:1fr .75fr!important}.foodAmountLine .primaryMini{grid-column:1 / -1}.commercialMetrics .metricTile b{font-size:18px}.progressHero .copy{max-width:68%}.progressHeroCard .progressHero{min-height:172px}.authHero{margin-bottom:52px}.authCard.loginCard{margin-top:0}}

/* v1.0.77 nutrition and icon UX refinements */
.actionGrid{display:grid;grid-template-columns:1fr;gap:10px;margin-top:14px}.actionGrid .primaryBtn,.actionGrid .secondaryBtn{min-height:52px;font-size:16px}.foodQuickSearch{margin-top:18px}.quickResults{display:grid;gap:8px;margin:8px 0 0}.quickResult{display:grid;grid-template-columns:34px 1fr auto;align-items:center;gap:10px;background:#fff;border:1px solid #eee1d6;border-radius:16px;padding:10px 12px;text-align:left}.quickResult span{font-size:24px}.quickResult b{font-size:14px}.quickResult small{color:var(--muted);font-weight:800}.miniEmpty{font-size:13px;padding:10px}.simplifiedFood{margin-bottom:12px}.foodSearchRow .rowControls{display:grid;grid-template-columns:auto auto;gap:6px;align-items:center}.foodThumb,.exerciseThumb{display:grid!important;place-items:center;font-size:24px;background:linear-gradient(145deg,#fff8ec,#e8fbf1);border:1px solid #eee1d6}.foodBigIcon{width:92px;height:92px;margin:0 auto 14px;display:grid;place-items:center;border-radius:28px;background:linear-gradient(145deg,#fff4e7,#e8fbf1);font-size:48px;box-shadow:0 12px 28px rgba(8,62,66,.1)}.foodEmoji{font-size:30px;margin-bottom:6px}.editableRow{cursor:pointer}.exerciseChipLine{display:flex;gap:7px;flex-wrap:wrap;margin:10px 0}.exerciseMini{border:1px solid #eadbcf;background:#fff;border-radius:999px;padding:6px 9px;font-size:12px;font-weight:800;color:var(--deep)}.inlineExerciseIcon{display:inline-grid;place-items:center;width:26px;height:26px;border-radius:10px;background:#fff4e7;margin-right:4px}.exercisePickResult .exerciseThumb{min-width:48px}.categoryTabs{display:flex;gap:8px;overflow-x:auto;padding:8px 0 12px;margin-top:8px}.categoryTabs button{white-space:nowrap;border:1px solid #eadbcf;background:#fff;border-radius:999px;padding:9px 12px;font-weight:900;color:var(--deep)}.categoryTabs button.active{background:linear-gradient(135deg,#e4fff6,#fff0df);border-color:var(--teal);color:var(--emerald)}
@media (min-width:430px){.actionGrid{grid-template-columns:1fr 1fr 1fr}}

/* v1.0.77 nutrition history, local data, and onboarding-email UX */
.compactDate{padding:12px;display:grid;grid-template-columns:auto 1fr auto auto;gap:8px;align-items:center;margin-bottom:18px!important}
.dateNav button{border:1px solid #eadbcf;background:#fff;border-radius:14px;min-height:44px;padding:0 12px;font-weight:900;color:var(--deep)}
.dateNav button:disabled{opacity:.35}
.dateNav label{display:grid;gap:3px;border:1px solid #eadbcf;border-radius:16px;background:#fff;padding:7px 10px}
.dateNav label small{color:var(--muted);font-weight:900;font-size:11px}
.dateNav input{border:0;background:transparent;font:inherit;color:var(--deep);outline:none;font-weight:900;min-width:0}
.macroNote{margin:12px 0 0;padding:10px 12px;border:1px solid #f0d198;border-radius:16px;background:#fff9e8;color:#6d4b00;font-size:13px;font-weight:800;line-height:1.35}
.nutritionSummary{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin-bottom:16px}
.nutritionSummary>div{border:1px solid #eee1d6;background:linear-gradient(135deg,#fff,#fff8ed);border-radius:18px;padding:14px;text-align:center}
.nutritionSummary b{display:block;font-size:20px;color:var(--deep)}
.nutritionSummary small{display:block;color:var(--muted);font-weight:800;margin-top:4px}
.nutritionBars{display:flex;gap:7px;align-items:end;overflow-x:auto;padding:8px 2px 10px;min-height:116px}
.nutritionBars button{appearance:none;border:0;background:transparent;display:grid;gap:6px;align-items:end;justify-items:center;min-width:34px;color:var(--muted);cursor:pointer}
.nutritionBars i{display:block;width:18px;border-radius:999px;background:linear-gradient(180deg,var(--coral),var(--gold),var(--emerald));box-shadow:0 8px 14px rgba(8,62,66,.10)}
.nutritionBars span{font-size:10px;font-weight:900;white-space:nowrap}
.countGrid .miniBtn{margin-top:8px}
.notice .miniBtn{margin-top:10px}
.field select{width:100%;border:0;background:transparent;font:inherit;color:var(--deep);outline:none;font-weight:800}
@media(max-width:430px){
  .compactDate{grid-template-columns:auto 1fr auto;gap:7px}.compactDate .miniBtn{grid-column:1 / -1;width:100%}
  .nutritionSummary{grid-template-columns:1fr}.nutritionBars{min-height:104px}
  .foodAmountLine{grid-template-columns:1fr .75fr!important}.foodAmountLine .unitField:last-child{grid-column:1 / -1}
}

/* v1.0.77 icon refresh: safer app icon and improved equipment visuals */
.localDataCard .miniCounts{margin-top:14px;margin-bottom:12px}.localDataCard .secondaryBtn{margin-top:8px}.testingTools .actionGrid{gap:12px}.fileBtn{display:flex!important;align-items:center!important;justify-content:center!important;text-align:center!important;line-height:1!important;padding:0 16px!important}.fileBtn span{display:block;width:100%;text-align:center}.exerciseThumb{font-size:0!important}.equipIcon{width:38px;height:38px;border-radius:14px;display:inline-grid;place-items:center;background:linear-gradient(145deg,#fffefb,#edf6f1);border:1px solid #e4d8ca;box-shadow:inset 0 1px 0 rgba(255,255,255,.85),0 4px 10px rgba(8,62,66,.08);overflow:hidden}.equipIcon svg{width:25px;height:25px;display:block}.exerciseThumb .equipIcon{width:52px;height:52px;border-radius:17px}.exerciseThumb .equipIcon svg{width:34px;height:34px}.inlineExerciseIcon .equipIcon{width:28px;height:28px;border-radius:10px}.inlineExerciseIcon .equipIcon svg{width:19px;height:19px}.exerciseMini .equipIcon{width:22px;height:22px;border-radius:8px;margin-right:4px;vertical-align:middle}.exerciseMini .equipIcon svg{width:14px;height:14px}.equip-machine{background:linear-gradient(145deg,#fffdf8,#eef8f3)}.equip-cable{background:linear-gradient(145deg,#fbfffe,#edf7f7)}.equip-dumbbell{background:linear-gradient(145deg,#fffdfa,#f3f7f3)}.equip-barbell{background:linear-gradient(145deg,#fffdf8,#f4f2ef)}.equip-bodyweight{background:linear-gradient(145deg,#fffaf4,#f6faf5)}.equip-band{background:linear-gradient(145deg,#fffaf6,#f1faf7)}.equip-kettlebell{background:linear-gradient(145deg,#fffefb,#eff8f3)}.equip-smith{background:linear-gradient(145deg,#fdfcf9,#eef5f4)}

/* v1.0.77 workout logging and progress folds */
.setBlock{margin:12px 0;padding:12px;border:1px solid #eadbcf;border-radius:18px;background:linear-gradient(145deg,#fffdf9,#fbf7ef)}
.setBlockTitle{font-weight:1000;color:var(--deep);margin-bottom:8px}
.setRows{display:grid;gap:8px}
.setLine{display:grid;grid-template-columns:88px 1fr 1fr;gap:8px;align-items:center;margin:6px 0}
.setLine>span{font-size:12px;font-weight:1000;color:var(--muted)}
.miniField input{min-height:44px;padding:10px 12px}
.primarySet{background:#fff;border:1px solid #efe0d4;border-radius:16px;padding:8px}
.optionalSetFields{animation:fadeUp .15s ease}
.progressFold{padding:0;overflow:hidden}
.progressFold summary{list-style:none;display:flex;align-items:center;justify-content:space-between;gap:12px;padding:20px 22px;cursor:pointer}
.progressFold summary::-webkit-details-marker{display:none}
.progressFold summary b{display:block;font-size:18px;color:var(--deep)}
.progressFold summary small{display:block;color:var(--muted);font-weight:800;margin-top:2px}
.progressFold summary em{font-style:normal;border:1px solid #a7d2c9;border-radius:999px;padding:8px 12px;color:var(--emerald);font-weight:1000}
.progressFold[open] summary em{background:#e9faf4}
.progressFold>div,.progressFold>button{margin:0 22px 18px}
.methodTip{margin:14px 0}
@media(max-width:520px){.setLine{grid-template-columns:74px 1fr 1fr;gap:6px}.setLine>span{font-size:11px}.setBlock{padding:10px}}

/* v1.0.77 progress open/close labels and mobile workout logging fit */
.progressFold summary em{font-size:0;min-width:62px;text-align:center}
.progressFold summary em::after{content:'Open';font-size:16px}
.progressFold[open] summary em::after{content:'Close'}
.workoutHistoryRow{width:100%;text-align:left;cursor:pointer}
.pastWorkoutList{display:grid;gap:14px;margin:12px 0}
.pastExercise{border:1px solid #eadbcf;background:#fffdf9;border-radius:20px;padding:14px}
.pastExercise h4{display:flex;align-items:center;gap:8px;margin:0 0 4px;color:var(--deep)}
.pastSetList{display:grid;gap:8px;margin-top:10px}
.pastSetLine{display:grid;grid-template-columns:88px minmax(0,1fr) minmax(0,1fr);gap:8px;align-items:center}
.pastSetLine>span{font-size:12px;font-weight:1000;color:var(--muted)}
@media(max-width:520px){
  .modalSheet{width:100%;max-width:100%;border-radius:30px 30px 0 0;padding:28px 20px 118px;overflow-x:hidden}
  .workoutLog{display:grid;gap:16px}
  .logExercise{padding:14px!important;overflow:hidden}
  .setBlock{padding:10px;margin:10px 0}
  .setLine,.pastSetLine{grid-template-columns:1fr 1fr;gap:8px;align-items:end}
  .setLine>span,.pastSetLine>span{grid-column:1/-1;font-size:12px;margin-top:4px}
  .miniField input{width:100%;min-width:0;min-height:48px;font-size:16px;padding:10px 12px;text-align:left}
  .miniField small{font-size:11px;right:10px}
  .checkline{font-size:15px;gap:10px;align-items:flex-start}
  .checkline input{min-width:22px;min-height:22px}
}

/* v1.0.77 routine ordering and workout synopsis polish */
.moveControls{display:grid;grid-template-columns:38px 38px 38px;gap:6px}
.moveControls .iconBtn{min-width:38px;min-height:38px;font-size:18px}
.moveControls .iconBtn:disabled{opacity:.35}
.methodTip + .countGrid{margin-top:12px}
.pastWorkoutList .pastExercise{margin-bottom:12px}

/* v1.0.77 routine rotation manager */
.rotationBadge{min-width:54px;text-align:center;border:1px solid #aad8cf;background:#effbf6;border-radius:14px;padding:7px 6px;font-weight:1000;color:var(--deep);line-height:1.05}
.rotationBadge small{display:block;margin-top:4px;color:var(--emerald);font-size:11px}
.activeRotationRow{background:linear-gradient(145deg,#fff,#effbf6)}
.rotationNote{padding:8px 10px;margin:6px 0 10px;border-radius:12px;background:#effbf6;border:1px solid #cce9df;color:var(--deep);font-weight:900}
.rotationList{display:grid;gap:10px;margin:12px 0}
.rotationEditRow{display:grid;grid-template-columns:56px minmax(130px,1fr) 92px 92px 40px;gap:8px;align-items:center;background:#fff;border:1px solid #eadbcf;border-radius:18px;padding:10px}
.rotationEditRow h4{margin:0;font-size:15px}
.rotationAddCard{margin-top:16px}
@media(max-width:620px){
  .rotationEditRow{grid-template-columns:48px 1fr 76px 76px 36px;gap:6px}
  .rotationEditRow .miniField input{padding:8px 8px;font-size:15px}
  .rotationEditRow h4{font-size:14px}
}

/* v1.0.77 rotation manager mobile formatting */
.rotationEditRow .field{margin:0;min-height:54px;padding:7px 8px;border-radius:16px;display:grid;grid-template-columns:1fr;gap:2px;align-items:center}
.rotationEditRow .field input{font-size:20px;font-weight:900;text-align:center;padding:0;min-height:26px}
.rotationEditRow .field input+small{min-width:0;text-align:center;font-size:9px;letter-spacing:.35px;line-height:1.05}
.rotationEditRow .main small{line-height:1.2}
@media(max-width:620px){
  .rotationEditRow{
    grid-template-columns:52px 1fr 42px;
    grid-template-areas:
      "thumb main del"
      "slot slot rot";
    gap:8px;
    align-items:center;
    padding:12px;
  }
  .rotationEditRow>.thumb{grid-area:thumb}
  .rotationEditRow>.main{grid-area:main;min-width:0}
  .rotationEditRow>.main h4{font-size:16px;line-height:1.15}
  .rotationEditRow>.main small{font-size:13px}
  .rotationEditRow>label:nth-of-type(1){grid-area:slot}
  .rotationEditRow>label:nth-of-type(2){grid-area:rot}
  .rotationEditRow>.iconBtn{grid-area:del;align-self:center;justify-self:center}
  .rotationEditRow .field{min-height:58px}
}
@media(max-width:390px){
  .rotationEditRow{
    grid-template-columns:48px 1fr 38px;
  }
  .rotationEditRow>.main h4{font-size:15px}
}

/* v1.0.77 rotation manager equal field layout */
.rotationEditRow .field input+small{
  font-size:10px;
  letter-spacing:.45px;
  white-space:nowrap;
}
@media(max-width:620px){
  .rotationEditRow{
    grid-template-columns:52px 1fr 42px;
    grid-template-areas:
      "thumb main del"
      "slot rot rot";
  }
  .rotationEditRow>label:nth-of-type(1),
  .rotationEditRow>label:nth-of-type(2){
    min-height:60px;
  }
}
@media(max-width:430px){
  .rotationEditRow{
    grid-template-columns:52px 1fr 42px;
    grid-template-areas:
      "thumb main del"
      "slot rot rot";
  }
  .rotationEditRow>label:nth-of-type(1){
    grid-area:slot;
  }
  .rotationEditRow>label:nth-of-type(2){
    grid-area:rot;
  }
}
@media(max-width:390px){
  .rotationEditRow{
    grid-template-columns:48px 1fr 38px;
    grid-template-areas:
      "thumb main del"
      "slot rot rot";
  }
}

@media(max-width:620px){
  .rotationEditRow{
    grid-template-columns:52px 1fr 42px;
    grid-template-areas:
      "thumb main del"
      "slot slot slot";
  }
  .rotationEditRow>label:nth-of-type(1){
    grid-area:slot;
    width:calc(50% - 5px);
    justify-self:start;
  }
  .rotationEditRow>label:nth-of-type(2){
    grid-area:slot;
    width:calc(50% - 5px);
    justify-self:end;
  }
  .rotationEditRow .field input+small{
    font-size:10px;
  }
}

/* v1.0.77 merged Exercise & Equipment Library */
.libraryActions{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin:10px 0 12px}
.badgeInline{display:inline-block;margin-left:6px;padding:2px 7px;border-radius:999px;background:#e9faf4;color:var(--emerald);font-weight:1000}
.equipmentImportPanel{margin:10px 0 14px}
@media(max-width:520px){.libraryActions{grid-template-columns:1fr}}

/* v1.0.77 clickable rotation set editor */
.editableRotationRow{cursor:pointer}
.editableRotationRow:hover{border-color:#aad8cf}
.tapHint{display:block;font-style:normal;font-size:11px;font-weight:900;color:var(--emerald);margin-top:4px}
.slotEditList{display:grid;gap:10px;margin:12px 0}
.slotEditRow{display:grid;grid-template-columns:52px minmax(120px,1fr) 72px 92px 70px 92px 38px;gap:8px;align-items:center;background:#fff;border:1px solid #eadbcf;border-radius:18px;padding:10px}
.slotEditRow h4{margin:0;font-size:15px;line-height:1.15}
.slotEditRow .field{margin:0;min-height:52px;padding:7px 8px;border-radius:15px;display:grid;grid-template-columns:1fr;gap:2px}
.slotEditRow .field input{text-align:center;font-size:18px;font-weight:900;min-height:24px;padding:0}
.slotEditRow .field input+small{min-width:0;text-align:center;font-size:9px;white-space:nowrap}
@media(max-width:720px){
  .slotEditRow{
    grid-template-columns:50px 1fr 38px;
    grid-template-areas:
      "thumb main del"
      "slot rot rot"
      "sets reps reps";
  }
  .slotEditRow>.thumb{grid-area:thumb}
  .slotEditRow>.main{grid-area:main}
  .slotEditRow>.iconBtn{grid-area:del}
  .slotEditRow>label:nth-of-type(1){grid-area:slot}
  .slotEditRow>label:nth-of-type(2){grid-area:rot}
  .slotEditRow>label:nth-of-type(3){grid-area:sets}
  .slotEditRow>label:nth-of-type(4){grid-area:reps}
}

/* v1.0.77 workout logging mobile formatting */
.workoutLog .logExercise{
  overflow:hidden;
}
.workoutLog .setBlock{
  padding:14px;
}
.workoutLog .setLine{
  display:grid;
  grid-template-columns:1fr 1fr;
  grid-template-areas:
    "label label"
    "weight reps";
  gap:8px 10px;
  align-items:stretch;
  margin:12px 0;
}
.workoutLog .setLine>span{
  grid-area:label;
  font-size:13px;
  line-height:1.2;
}
.workoutLog .setLine .miniField:nth-of-type(1){grid-area:weight}
.workoutLog .setLine .miniField:nth-of-type(2){grid-area:reps}
.workoutLog .miniField{
  margin:0;
  min-height:64px;
  padding:8px 12px;
  border-radius:18px;
  display:grid;
  grid-template-columns:1fr auto;
  align-items:center;
  gap:8px;
}
.workoutLog .miniField input{
  min-height:42px;
  padding:0;
  font-size:20px;
  font-weight:800;
  text-align:center;
}
.workoutLog .miniField input+small{
  min-width:auto;
  width:auto;
  text-align:right;
  font-size:11px;
  white-space:nowrap;
}
.workoutLog .primarySet{
  padding:12px;
}
.workoutLog .checkline{
  font-size:16px;
  line-height:1.25;
  padding:4px 0;
}
.workoutLog .checkline input{
  width:28px;
  height:28px;
  flex:0 0 auto;
}
@media(max-width:420px){
  .workoutLog .setBlock{padding:12px}
  .workoutLog .setLine{gap:8px}
  .workoutLog .miniField{
    min-height:60px;
    padding:7px 10px;
  }
  .workoutLog .miniField input{
    font-size:19px;
  }
}

/* realistic randomized routine hero imagery */
.imageHero img,
.nextUp img,
.routineCardVisual img{
  object-fit:cover;
  object-position:center;
}
.routineCardVisual{
  width:100%;
  aspect-ratio:16/7;
  border-radius:28px;
  overflow:hidden;
  margin:0 0 18px;
  background:#eff7f3;
  box-shadow:inset 0 0 0 1px rgba(13,103,82,.08);
}
.routineCardVisual img{
  width:100%;
  height:100%;
  display:block;
}
@media(max-width:520px){
  .routineCardVisual{aspect-ratio:16/8;border-radius:24px;margin-bottom:16px;}
}

/* v1.0.77 equipment library cleanup */
.libraryList{gap:14px}.libraryGroup{display:grid;gap:8px}.libraryGroupTitle{position:sticky;top:0;z-index:1;background:linear-gradient(180deg,#fffaf3,#fff7ed);border:1px solid #eee1d6;border-radius:999px;padding:8px 12px;color:var(--emerald);font-weight:1000;font-size:12px;text-transform:uppercase;letter-spacing:.8px}.editableRow{cursor:pointer}.editableRow:active{transform:scale(.995)}.tapHint{display:block;margin-top:4px;font-style:normal;color:var(--emerald);font-size:12px;font-weight:900}.libraryActions{display:grid;grid-template-columns:1fr 1fr;gap:10px;align-items:center}.libraryActions .primaryBtn,.libraryActions .secondaryBtn{margin-top:10px}

/* v1.0.77 equipment library modal polish */
.stickySheetHeader{position:sticky;top:0;z-index:8;margin:-24px -20px 14px;padding:18px 20px 12px;background:linear-gradient(180deg,rgba(255,250,243,.98),rgba(255,246,236,.94));backdrop-filter:blur(14px);border-bottom:1px solid #eadbd0;border-radius:34px 34px 0 0;box-shadow:0 10px 22px rgba(8,62,66,.08)}
.stickySheetHeader .closeBtn{box-shadow:0 8px 18px rgba(8,62,66,.12)}

/* v1.0.77 library window: fixed header/controls, scroll list only */
.librarySheet{
  display:flex;
  flex-direction:column;
  overflow:hidden;
  padding:0;
  max-height:90dvh;
}
.librarySheet .stickySheetHeader{
  position:relative;
  top:auto;
  z-index:9;
  flex:0 0 auto;
  margin:0;
  padding:24px 20px 14px;
  background:linear-gradient(180deg,rgba(255,250,243,.99),rgba(255,246,236,.97));
  border-bottom:1px solid #eadbd0;
  border-radius:34px 34px 0 0;
  box-shadow:0 10px 22px rgba(8,62,66,.08);
}
.librarySheet .stickySheetHeader h2{
  padding-right:58px;
  line-height:1.12;
}
.librarySheet .stickySheetHeader .closeBtn{
  position:absolute;
  right:20px;
  top:18px;
  box-shadow:0 8px 18px rgba(8,62,66,.12);
}
.libraryControls{
  flex:0 0 auto;
  padding:0 20px 12px;
  background:var(--cream);
}
.libraryControls .subtle{
  margin-top:0;
}
.libraryScroll{
  flex:1 1 auto;
  min-height:0;
  overflow:auto;
  padding:0 20px calc(24px + var(--safe-bottom));
  overscroll-behavior:contain;
}
.libraryScroll .libraryGroupTitle{
  top:0;
}
@media(max-width:520px){
  .librarySheet .stickySheetHeader{padding:22px 20px 14px;}
  .librarySheet .stickySheetHeader h2{font-size:27px;}
}

/* v1.0.77 library group sticky spacing */
.libraryScroll .libraryGroup{gap:14px;}
.libraryScroll .libraryGroupTitle{margin-bottom:2px;box-shadow:0 8px 18px rgba(8,62,66,.06);}

/* v1.0.77 exercise library multi-body-part + safe merge/delete */
.areaField{display:block;padding:14px 14px 12px;}
.areaField>small{display:block;margin:0 0 10px;color:var(--muted);font-size:12px;font-weight:900;text-transform:uppercase;letter-spacing:.5px;}
.areaCheckGrid{display:grid;grid-template-columns:1fr 1fr;gap:8px;}
.checkPill{display:flex;align-items:center;gap:8px;background:#fff;border:1px solid #eadbd0;border-radius:16px;padding:10px 11px;font-weight:900;color:var(--ink);}
.checkPill input{width:20px;height:20px;accent-color:var(--emerald);}
.checkPill span{font-size:14px;line-height:1.15;}
.mutedBadge{background:#f3eee8;color:#777;}
.libraryEditSheet .libraryActions{grid-template-columns:1fr;}
.libraryEditSheet .dangerBtn{width:100%;margin-top:10px;}
@media(min-width:520px){.libraryEditSheet .libraryActions{grid-template-columns:1fr 1fr;}.libraryEditSheet .dangerBtn{grid-column:1 / -1;}.areaCheckGrid{grid-template-columns:1fr 1fr 1fr;}}

/* v1.0.77 dashboard + hydration polish */
.dashboardMetrics{margin-top:16px}
.dashboardTip{width:100%;display:block;text-align:left;line-height:1.35;margin-top:14px}
.dashboardTip b{display:block;margin-bottom:3px}
.injuryTip{background:#fff5e8;color:#775007;border-color:#f3d8ad}
.hydrationDateNav{margin:0 0 12px;padding:10px;box-shadow:none}
.hydrationSummary b{font-size:20px}
.hydrationEntryList{margin-top:12px}
@media(max-width:430px){.dashboardMetrics .metricTile{min-height:92px}.dashboardMetrics .metricTile b{font-size:18px}}

/* v1.0.77 header hero restoration */
.peopleHero{display:grid;grid-template-columns:1.05fr .95fr;align-items:stretch;min-height:220px;background:linear-gradient(135deg,#5d956b,#1f6d5b)}
.peopleHero img{position:static;width:100%;height:100%;max-width:none;object-fit:cover;object-position:center top;display:block}
.peopleHero .copy{max-width:none;padding:22px 20px 22px 22px;display:flex;flex-direction:column;justify-content:center}
.peopleHero h2{font-size:30px;line-height:1.03;margin:6px 0 10px;color:#fff}
.peopleHero p{margin:0;color:rgba(255,255,255,.92);font-size:15px;line-height:1.35}
.dashboardHeroCard{overflow:hidden;background:linear-gradient(180deg,#fffaf4 0,#fff6ef 55%,#eef9f1 100%)}
.dashboardHeroBody{padding-top:10px}
.dashboardRingRow{display:flex;justify-content:center;align-items:center;padding:4px 0 2px}
.dashboardPeopleHero{min-height:250px}
.eatHeroCard,.progressHeroCard{overflow:hidden}
.eatPeopleHero{min-height:200px;background:linear-gradient(135deg,#f3a46f,#ef8f63)}
.progressPeopleHero{min-height:210px}
.progressPeopleHero img{object-position:center 18%}
.topMacroHero{margin-top:0}
@media(max-width:430px){
  .peopleHero{grid-template-columns:1.02fr .98fr;min-height:200px}
  .peopleHero .copy{padding:18px 16px 18px 18px}
  .peopleHero h2{font-size:26px}
  .peopleHero p{font-size:14px}
  .dashboardPeopleHero{min-height:228px}
  .eatPeopleHero{min-height:190px}
  .progressPeopleHero{min-height:196px}
}

/* v1.0.77 food icon repository */
.foodIconPicker{background:#fff;border:1px solid #eadbd0;border-radius:22px;padding:12px;margin:10px 0 14px}
.chosenFoodIcon{display:flex;gap:10px;align-items:center}
.foodIconCurrent{display:flex;align-items:center;gap:12px;flex:1;background:#fffaf4;border:1px solid #eadbd0;border-radius:18px;padding:12px 14px;text-align:left;color:var(--deep);font-weight:900}
.foodIconCurrent span{width:48px;height:48px;border-radius:16px;background:#f4eadf;display:grid;place-items:center;font-size:28px}
.foodIconGrid{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;max-height:58vh;overflow:auto;padding:8px 2px 18px}
.foodIconChoice{background:#fff;border:1px solid #eadbd0;border-radius:18px;padding:12px 8px;text-align:center;min-height:96px;color:var(--deep);box-shadow:0 8px 18px rgba(8,62,66,.05)}
.foodIconChoice.active{outline:2px solid var(--emerald);background:#effbf4}
.foodIconChoice span{display:block;font-size:30px;margin-bottom:6px}.foodIconChoice b{display:block;font-size:12px;line-height:1.1}.foodIconChoice small{display:block;color:var(--muted);font-size:10px;margin-top:4px}
.foodIconCats{margin-bottom:10px}
@media(max-width:430px){.foodIconGrid{grid-template-columns:repeat(3,1fr)}.foodIconChoice{min-height:88px;padding:10px 6px}.foodIconChoice span{font-size:28px}}

/* v1.0.77 hydration meal grouping */
.mealGroupHeader{margin:18px 4px 8px;color:var(--emerald);font-weight:950;text-transform:uppercase;letter-spacing:.8px;font-size:13px}
.foodLog .mealGroupHeader:first-child{margin-top:0}
.quickHydrationAmounts{margin:10px 0 14px}
.quickHydrationAmounts .secondaryBtn{min-height:46px;font-size:14px}

/* v1.0.77 food icon overlay keeps add/edit forms open */
.foodIconBrowserOverlay{position:absolute;inset:0;z-index:9;background:rgba(255,246,236,.98);border-radius:inherit;display:flex;flex-direction:column;overflow:hidden}
.foodIconBrowserPanel{padding:22px;height:100%;overflow:auto}
.compactIconHeader{position:sticky;top:0;z-index:2;background:rgba(255,246,236,.96);backdrop-filter:blur(10px);margin:-22px -22px 14px;padding:20px 22px 12px;border-bottom:1px solid rgba(8,62,66,.08)}
.foodIconBrowserOverlay .foodIconGrid{padding-bottom:24px}

/* v1.0.77 fasting timer restore */
.fastingTimerCard{width:100%;margin:12px 0 2px;display:flex;align-items:center;gap:12px;background:linear-gradient(135deg,#fffdf8,#eaf8ef);border:1px solid rgba(7,136,95,.18);border-radius:20px;padding:13px 14px;text-align:left;box-shadow:0 10px 22px rgba(8,62,66,.06)}
.fastingTimerCard .fastIcon{width:44px;height:44px;border-radius:15px;background:#fff;display:grid;place-items:center;font-size:22px;box-shadow:0 6px 14px rgba(8,62,66,.07)}
.fastingTimerCard div:nth-child(2){flex:1}
.fastingTimerCard small{display:block;color:var(--muted);font-weight:900;text-transform:uppercase;letter-spacing:.7px;font-size:10px}
.fastingTimerCard b{display:block;font-size:24px;color:var(--deep);line-height:1.1}
.fastingTimerCard span{display:block;color:var(--muted);font-size:12px}
.fastingTimerCard em{font-style:normal;color:var(--emerald);font-weight:900;font-size:13px}

/* v1.0.77 fasting editor */
.fastingEditorSummary{text-align:center}
.fastingEditorSummary b{font-size:30px;color:var(--deep)}

/* v1.0.77 fasting stop/start flow */
.miniHistory{margin-top:16px;border-top:1px solid rgba(8,62,66,.1);padding-top:12px}
.miniHistory h4{margin:0 0 8px;color:var(--deep)}
.historyLine{padding:5px 0;border-bottom:1px solid rgba(8,62,66,.06)}

/* v1.0.77 fasting history visuals */
.stopFastMain{width:100%;min-height:56px;margin:8px 0 10px;font-size:17px}
.fastHistoryPanel{margin-top:18px;border-top:1px solid rgba(8,62,66,.1);padding-top:14px}
.fastStats{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin:8px 0 14px}
.fastStats div{background:#fff;border:1px solid #ede0d4;border-radius:16px;text-align:center;padding:10px 6px}
.fastStats b{display:block;font-size:20px;color:var(--deep)}
.fastStats small{font-size:10px;color:var(--muted);font-weight:900;text-transform:uppercase;letter-spacing:.7px}
.fastHistoryList{display:grid;gap:10px}
.fastHistoryRow{width:100%;display:grid;grid-template-columns:1fr 110px;gap:12px;align-items:center;background:#fff;border:1px solid #ede0d4;border-radius:18px;padding:12px;text-align:left}
.fastHistoryRow b{display:block;color:var(--deep)}
.fastHistoryRow small{display:block;color:var(--muted);font-size:12px;line-height:1.35}
.fastBar{height:12px;background:#efe6de;border-radius:999px;overflow:hidden}
.fastBar i{display:block;height:100%;background:linear-gradient(90deg,#00bfa6,#ff9a2f,#ff694b);border-radius:999px}
@media(max-width:430px){.fastHistoryRow{grid-template-columns:1fr}.fastBar{width:100%}}

/* v1.0.77 add exercise during workout */
.logExerciseHeader{display:flex;justify-content:space-between;gap:10px;align-items:flex-start}
.logExerciseHeader h4{margin:0 0 4px}
.removeExerciseBtn{flex:0 0 auto}
.addDuringWorkoutBtn{margin:12px 0 16px}
.saveToRoutineLine{margin:10px 0 14px}

/* v1.0.77 past workout exercise editing */
.pastExerciseHeader{display:flex;justify-content:space-between;align-items:flex-start;gap:10px}
.pastExerciseHeader h4{margin:0 0 4px}
.pastSetActions{display:flex;flex-wrap:wrap;gap:8px;margin-top:10px}
.pastSetActions .miniBtn{min-height:38px}
.pastSetLine .iconBtn{flex:0 0 auto}

/* v1.0.77 past workout add + routine-forward option */
.pastWorkoutActions{margin:12px 0 16px}
.pastExerciseHeader{display:flex;justify-content:space-between;align-items:flex-start;gap:10px}
.pastExerciseHeader h4{margin:0 0 4px}
.pastSetActions{display:flex;flex-wrap:wrap;gap:8px;margin-top:10px}
.pastSetActions .miniBtn{min-height:38px}
.pastSetLine .iconBtn{flex:0 0 auto}
.saveToRoutineLine{margin:10px 0 14px}

/* v1.0.77 routine + past workout edit visibility */
.routineAddTop,.pastWorkoutActions{margin:12px 0 16px}
.routineEditList .tapHint{display:block;margin-top:3px;color:var(--emerald);font-weight:900}
.routineStickyActions{position:sticky;bottom:0;z-index:3;background:rgba(255,246,236,.96);backdrop-filter:blur(10px);padding:12px 0;display:grid;gap:8px}
.pastWorkoutActions.bottomAdd{margin:16px 0}
.pastExerciseHeader{display:flex;justify-content:space-between;align-items:flex-start;gap:10px}
.pastExerciseHeader h4{margin:0 0 4px}
.pastSetActions{display:flex;flex-wrap:wrap;gap:8px;margin-top:10px}
.pastSetActions .miniBtn{min-height:38px}
.pastSetLine .iconBtn{flex:0 0 auto}
.saveToRoutineLine{margin:10px 0 14px}
.compactPick{max-height:270px;overflow:auto}
.activePick{outline:2px solid var(--emerald)}

/* v1.0.77 cache + edit flow fix */
.routineAddTop,.pastWorkoutActions{margin:12px 0 16px}
.routineEditList .tapHint{display:block;margin-top:3px;color:var(--emerald);font-weight:900}
.routineStickyActions{position:sticky;bottom:0;z-index:3;background:rgba(255,246,236,.96);backdrop-filter:blur(10px);padding:12px 0;display:grid;gap:8px}
.pastWorkoutActions.bottomAdd{margin:16px 0}
.pastExerciseHeader{display:flex;justify-content:space-between;align-items:flex-start;gap:10px}
.pastExerciseHeader h4{margin:0 0 4px}
.pastSetActions{display:flex;flex-wrap:wrap;gap:8px;margin-top:10px}
.pastSetActions .miniBtn{min-height:38px}
.pastSetLine .iconBtn{flex:0 0 auto}
.saveToRoutineLine{margin:10px 0 14px}
.compactPick{max-height:270px;overflow:auto}
.activePick{outline:2px solid var(--emerald)}

/* v1.0.77 dashboard recovery card polish */
.dashboardRecoveryCard{width:100%;margin:14px 0 8px;border:1px solid rgba(7,136,95,.16);background:linear-gradient(135deg,#fffdf9 0%,#eef9f3 100%);border-radius:26px;padding:16px;display:block;text-align:left;box-shadow:0 14px 28px rgba(8,62,66,.07)}
.dashboardRecoveryCard.recovering{background:linear-gradient(135deg,#fffaf4 0%,#eef8f3 100%)}
.dashboardRecoveryCard.ready{background:linear-gradient(135deg,#effcf5 0%,#fffdf8 100%);border-color:rgba(7,136,95,.22)}
.dashboardRecoveryCard .recoveryTopRow{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:12px}
.dashboardRecoveryCard .recoveryStatusPill{display:inline-flex;align-items:center;gap:6px;padding:8px 12px;border-radius:999px;background:#fff;color:var(--emerald);font-weight:900;font-size:12px;letter-spacing:.2px;box-shadow:0 8px 16px rgba(8,62,66,.06)}
.dashboardRecoveryCard .recoveryCta{color:var(--emerald);font-weight:900;font-size:13px;white-space:nowrap}
.dashboardRecoveryCard .recoveryBodyRow{display:flex;gap:12px;align-items:flex-start}
.dashboardRecoveryCard .recoveryIcon{width:52px;height:52px;border-radius:18px;background:#fff;display:grid;place-items:center;font-size:24px;box-shadow:0 10px 18px rgba(8,62,66,.08);flex:0 0 auto}
.dashboardRecoveryCard .recoveryMain{flex:1;min-width:0}
.dashboardRecoveryCard small{display:block;color:var(--muted);font-weight:900;text-transform:uppercase;letter-spacing:.6px;font-size:10px;margin-bottom:4px}
.dashboardRecoveryCard b{display:block;color:var(--deep);font-size:24px;line-height:1.08;margin-bottom:8px}
.dashboardRecoveryCard .recoveryMetaRow{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:8px}
.dashboardRecoveryCard .recoveryMetaPill{display:inline-flex;align-items:center;padding:6px 10px;border-radius:999px;background:rgba(255,255,255,.78);border:1px solid rgba(5,47,51,.08);color:var(--deep);font-size:12px;font-weight:800}
.dashboardRecoveryCard span{display:block;color:var(--muted);font-size:13px;line-height:1.42}
.dashboardRecoveryCard em{display:block;color:var(--emerald);font-style:normal;font-weight:800;font-size:12px;line-height:1.35;margin-top:7px}
@media(max-width:430px){.dashboardRecoveryCard{padding:14px}.dashboardRecoveryCard b{font-size:21px}.dashboardRecoveryCard .recoveryTopRow{margin-bottom:10px}}


/* v1.0.77 training progress layout */
.trainingProgressWrap{margin:14px 0 8px}
.trainingProgressHero{margin-top:0;background:#fffaf7;border-color:#ecdccf;box-shadow:0 10px 22px rgba(8,62,66,.06)}
.trainingProgressHero img{width:90px;height:72px;border-radius:16px}
.trainingProgressHero small{display:block;margin-bottom:4px;letter-spacing:.25px;color:var(--muted);font-weight:900;text-transform:uppercase;font-size:10px}
.trainingProgressHero b{display:block;font-size:22px;line-height:1.05;margin-bottom:4px;color:var(--deep)}
.trainingProgressHero .tiny{display:block;color:var(--emerald);font-weight:800;font-size:12px}
.trainingProgressNote{margin-top:10px;border-radius:22px;padding:16px 18px;border:1px solid #e6dacb;box-shadow:0 10px 22px rgba(8,62,66,.05)}
.trainingProgressNote.good{background:linear-gradient(135deg,#eefcf4,#f8fffb);border-color:rgba(7,136,95,.18);color:#16674a}
.trainingProgressNote.caution{background:linear-gradient(135deg,#fff8ef,#fffdf9);border-color:#f0d7ba;color:#8a6423}
.trainingProgressNote .trainingProgressMeta{display:flex;flex-wrap:wrap;align-items:center;gap:8px;margin-bottom:8px}
.trainingProgressNote .trainingProgressMeta strong{font-size:18px;line-height:1.1;color:var(--deep)}
.trainingProgressNote.good .trainingProgressMeta strong{color:var(--deep)}
.trainingProgressNote.caution .trainingProgressMeta strong{color:#7a581c}
.trainingProgressNote .trainingProgressMeta span{display:inline-flex;align-items:center;padding:6px 10px;border-radius:999px;background:rgba(255,255,255,.74);border:1px solid rgba(5,47,51,.08);font-size:12px;font-weight:800;color:inherit}
.trainingProgressNote p{margin:0;color:inherit;font-size:14px;line-height:1.5}
.trainingProgressNote em{display:block;margin-top:8px;font-style:normal;font-weight:800;font-size:13px;line-height:1.45;color:inherit;opacity:.92}
@media(max-width:430px){.trainingProgressHero img{width:84px;height:68px}.trainingProgressHero b{font-size:20px}.trainingProgressNote{padding:14px 16px}.trainingProgressNote .trainingProgressMeta strong{font-size:16px}}


/* v1.0.77 workout swap, targets, visual progress */
.workoutTargetCard,.swapReminder,.swapNotice{margin:10px 0;border-radius:16px;padding:11px 12px;background:#f4fff9;border:1px solid rgba(7,136,95,.16);color:var(--deep)}
.workoutTargetCard.fresh{background:#fffaf3;border-color:#edd9bf}.workoutTargetCard b,.swapReminder b,.swapNotice b{display:block;font-size:13px;margin-bottom:3px}.workoutTargetCard span,.swapReminder span,.swapNotice span{display:block;color:var(--muted);font-size:12px;line-height:1.35}.swapNotice{background:#fff8ed;border-color:#f0d7ba;color:#835f20}
.workoutPickerOverlay{position:absolute;inset:0;z-index:12;background:rgba(255,246,236,.98);border-radius:inherit;overflow:auto}.workoutPickerPanel{padding:22px;min-height:100%}.workoutPickerOverlay .sheetHeader{position:sticky;top:0;background:rgba(255,246,236,.96);backdrop-filter:blur(10px);z-index:2;margin:-22px -22px 14px;padding:20px 22px 12px;border-bottom:1px solid rgba(8,62,66,.08)}
.exerciseTrendGrid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.exerciseTrendCard,.routineTrendCard{background:#fff;border:1px solid #ede0d4;border-radius:18px;padding:12px;text-align:left;box-shadow:0 8px 18px rgba(8,62,66,.05)}.exerciseTrendTop{display:flex;justify-content:space-between;gap:8px}.exerciseTrendCard b,.routineTrendCard b{display:block;color:var(--deep);font-size:15px;line-height:1.15}.exerciseTrendCard small,.routineTrendCard small{display:block;color:var(--muted);font-weight:800;font-size:11px;margin:5px 0 8px}.miniSparkBars{height:52px;display:flex;align-items:end;gap:5px;border-bottom:4px solid #e7ded4;padding:0 4px 3px}.miniSparkBars i{display:block;flex:1;min-width:5px;border-radius:999px;background:linear-gradient(180deg,#00bfa6,#ff9a2f,#ff694b)}.routineTrendGrid{display:grid;gap:10px;margin-bottom:14px}.routineTrendCard{display:grid;grid-template-columns:1fr 120px;gap:12px;align-items:center}@media(max-width:430px){.exerciseTrendGrid{grid-template-columns:1fr}.routineTrendCard{grid-template-columns:1fr}.miniSparkBars{height:46px}}


/* v1.0.77 past workout comparison + dashboard hero fix */
.pastCompareBadge{display:flex;align-items:center;gap:10px;margin:10px 0 12px;padding:11px 12px;border-radius:18px;border:1px solid rgba(5,47,51,.08);background:#fffdf8}
.pastCompareBadge span{width:34px;height:34px;border-radius:12px;display:grid;place-items:center;font-size:20px;font-weight:900;background:#fff;box-shadow:0 6px 12px rgba(8,62,66,.06)}
.pastCompareBadge div{flex:1;min-width:0}
.pastCompareBadge b{display:block;font-size:14px;color:var(--deep);line-height:1.1}
.pastCompareBadge small{display:block;font-size:12px;color:var(--muted);line-height:1.35;margin-top:3px}
.pastCompareBadge.up{background:linear-gradient(135deg,#edfff6,#ffffff);border-color:rgba(7,136,95,.18)}
.pastCompareBadge.up span{color:#07885f}
.pastCompareBadge.down{background:linear-gradient(135deg,#fff4f2,#ffffff);border-color:rgba(194,54,54,.16)}
.pastCompareBadge.down span{color:#c23b3b}
.pastCompareBadge.same{background:linear-gradient(135deg,#fffaf0,#ffffff);border-color:rgba(210,157,39,.20)}
.pastCompareBadge.same span{color:#b57a15}
.pastCompareBadge.neutral span{color:#667174}


/* v1.0.77 past workout swap exercise */
.swapActions{align-items:center}
.swapExerciseBtn{background:linear-gradient(135deg,#fffdf8,#eaf8ef)!important;border-color:rgba(7,136,95,.28)!important;color:var(--emerald)!important;font-weight:900}
.cautionSwap{background:#fff8ef;border-color:#f0d7ba;color:#7a581c}


/* v1.0.77 routine progress accuracy + cleaner graph bars */
.miniSparkBars{height:54px;display:flex;align-items:end;gap:7px;border-bottom:3px solid #e2d8cf;padding:0 5px 4px}
.miniSparkBars i{display:block;flex:1;min-width:10px;border-radius:7px 7px 2px 2px;background:#c8d6d2}
.miniSparkBars i.up{background:linear-gradient(180deg,#10b981,#70ad86)}
.miniSparkBars i.down{background:linear-gradient(180deg,#ff8b77,#ff694b)}
.miniSparkBars i.same{background:linear-gradient(180deg,#d8cfc5,#eee6dc)}
.routineTrendCard.up{border-color:rgba(7,136,95,.22);background:linear-gradient(135deg,#f5fff9,#fffdf8)}
.routineTrendCard.down{border-color:rgba(194,54,54,.15);background:linear-gradient(135deg,#fff7f5,#fffdf8)}
.routineTrendCard.same{background:#fff}
.routineTrendCard b{font-size:17px}
.routineTrendCard small{line-height:1.35}
.routineBars{min-width:140px}
@media(max-width:430px){.miniSparkBars{height:50px;gap:6px}.miniSparkBars i{min-width:12px}.routineBars{min-width:0;width:100%}}


/* v1.0.77 collapsed exercise progress cards */
.collapsedPastExercise{padding:12px!important}
.collapsedPastHeader{display:grid;grid-template-columns:1fr auto;gap:10px;align-items:center}
.collapsedPastMain{display:flex;align-items:center;gap:12px;text-align:left;background:transparent;border:0;padding:0;min-width:0}
.collapsedPastMain .main{min-width:0}
.collapsedPastMain h4{margin:0 0 3px;font-size:18px;color:var(--deep)}
.collapsedPastMain small{display:block;color:var(--muted);font-size:12px;line-height:1.25}
.pastBestLine{display:block;margin-top:5px;color:var(--emerald);font-size:12px;font-weight:900}
.collapsedPastRight{display:grid;grid-template-columns:auto auto;grid-template-areas:"pill graph" "detail del";gap:8px;align-items:center;justify-items:end}
.compareMiniPill{grid-area:pill;display:inline-flex;align-items:center;justify-content:center;white-space:nowrap;border-radius:999px;padding:7px 10px;font-weight:900;font-size:12px;background:#fff;border:1px solid rgba(5,47,51,.08);color:var(--muted)}
.compareMiniPill.up{color:#07885f;background:#edfff6;border-color:rgba(7,136,95,.18)}
.compareMiniPill.down{color:#c23b3b;background:#fff4f2;border-color:rgba(194,54,54,.16)}
.compareMiniPill.same{color:#b57a15;background:#fffaf0;border-color:rgba(210,157,39,.20)}
.collapsedMiniGraph{grid-area:graph;width:96px;height:44px;display:flex;align-items:end;gap:4px;padding:0 3px 4px;border-bottom:2px solid #e2d8cf}
.collapsedMiniGraph i{display:block;flex:1;min-width:7px;border-radius:6px 6px 2px 2px;background:#cdd8d4}
.collapsedMiniGraph.up i{background:linear-gradient(180deg,#10b981,#70ad86)}
.collapsedMiniGraph.down i{background:linear-gradient(180deg,#ff8b77,#ff694b)}
.collapsedMiniGraph.same i{background:linear-gradient(180deg,#d8cfc5,#eee6dc)}
.detailToggleBtn{grid-area:detail;min-height:34px;padding:7px 10px}
.collapsedPastRight .iconBtn{grid-area:del}
.pastExerciseBody{margin-top:12px;padding-top:12px;border-top:1px solid #efe4d9}
.collapsedPastExercise.open{background:linear-gradient(135deg,#fffdf8,#fbf7ef)}
@media(max-width:520px){
  .collapsedPastHeader{grid-template-columns:1fr}
  .collapsedPastRight{grid-template-columns:1fr auto auto;grid-template-areas:"graph pill pill" "detail detail del";justify-items:stretch}
  .collapsedMiniGraph{width:100%}
  .compareMiniPill{justify-content:center}
}


/* v1.0.77 post-workout coach flow */
.coachSheet{max-height:92vh}
.postCoachIntro,.coachStepCard{display:grid;gap:14px}
.coachPill{display:inline-flex;width:max-content;align-items:center;border-radius:999px;padding:8px 12px;background:#eafff5;color:var(--emerald);font-weight:900;font-size:12px;letter-spacing:.25px}
.postCoachIntro h3,.coachStepCard h3{margin:0;color:var(--deep);font-size:28px;line-height:1.05}
.postCoachIntro p,.coachStepCard p{margin:0;color:var(--muted);font-size:15px;line-height:1.45}
.coachVisual{position:relative;border-radius:24px;overflow:hidden;min-height:140px;background:#eaf7f1;box-shadow:0 12px 24px rgba(8,62,66,.08)}
.coachVisual.hero{min-height:170px}
.coachVisual img{width:100%;height:100%;min-height:140px;object-fit:cover;display:block}
.coachVisualOverlay{position:absolute;left:12px;right:12px;bottom:12px;display:flex;align-items:end;justify-content:space-between;gap:12px}
.coachVisualOverlay>span{display:grid;place-items:center;width:54px;height:54px;border-radius:18px;background:rgba(255,255,255,.9);font-size:28px;box-shadow:0 10px 20px rgba(8,62,66,.10)}
.coachSpark{height:54px;min-width:110px;display:flex;align-items:end;gap:7px;padding:8px 10px 6px;border-radius:18px;background:rgba(255,255,255,.9);border:1px solid rgba(255,255,255,.6)}
.coachSpark i{display:block;width:24px;border-radius:7px 7px 2px 2px;background:#d8d0c7}
.coachSpark i.up{background:linear-gradient(180deg,#10b981,#70ad86)}
.coachSpark i.same{background:linear-gradient(180deg,#d8cfc5,#eee6dc)}
.coachSpark i.down{background:linear-gradient(180deg,#ff8b77,#ff694b)}
.coachStepCount{font-weight:900;color:var(--muted);font-size:12px;text-transform:uppercase;letter-spacing:.55px}
.coachStepCard{border-radius:26px;padding:16px;border:1px solid #ede0d4;background:#fffdf8}
.coachStepCard.good{background:linear-gradient(135deg,#f2fff8,#fffdf8);border-color:rgba(7,136,95,.18)}
.coachStepCard.caution{background:linear-gradient(135deg,#fff8ef,#fffdf8);border-color:#f0d7ba}
.coachStepCard.method{background:linear-gradient(135deg,#effcf8,#fff8ef);border-color:rgba(7,136,95,.18)}
.coachAnswerGrid{display:grid;gap:10px}
.coachAnswerBtn{min-height:52px;border-radius:18px;border:1.5px solid rgba(7,136,95,.25);background:#fff;color:var(--deep);font-weight:900;font-size:16px;text-align:left;padding:12px 14px}
.coachAnswerBtn:active{transform:scale(.99)}
@media(max-width:430px){.postCoachIntro h3,.coachStepCard h3{font-size:24px}.coachVisual.hero{min-height:150px}}


/* v1.0.77 past workout set entry + order controls */
.pastOrderBtns{grid-area:order;display:flex;gap:6px;justify-content:end}
.orderBtn{min-height:34px!important;padding:6px 10px!important;font-weight:900}
.collapsedPastRight{grid-template-areas:"pill graph" "order del" "detail detail"}
@media(max-width:520px){
  .collapsedPastRight{grid-template-columns:1fr auto auto;grid-template-areas:"graph pill pill" "order detail del"}
  .pastOrderBtns{justify-content:start}
}
.pastSetList .empty{margin:8px 0}


/* v1.0.77 temporary registration + desktop auth width fix */
html,body{overflow-x:hidden}
.app{width:100%;max-width:520px;overflow-x:hidden}
.tempRegisterBtn{margin-top:12px}
.registerCard .secondaryBtn{margin-top:12px}
.personTinyIcon{width:22px;height:22px;border:2px solid currentColor;border-radius:50%}
.personTinyIcon:after{content:"";position:absolute;left:-5px;right:-5px;bottom:-11px;height:12px;border:2px solid currentColor;border-top:0;border-radius:0 0 14px 14px}
@media(min-width:760px){
  .app{max-width:720px}
  .authHero{height:clamp(210px,22vw,300px);background-size:cover;background-position:top center}
  .authCard{max-width:520px;width:min(76%,520px)}
  .authBadges{max-width:660px;width:86%;grid-template-columns:repeat(4,minmax(0,1fr))}
  .authBadges>div{min-width:0;padding:0 9px}
  .authBadges b{font-size:13px}
}
@media(min-width:1100px){
  .app{max-width:760px}
  .authCard{max-width:540px}
}


/* v1.0.77 restore scrolling while keeping horizontal lock */
html,body{
  overflow-x:hidden!important;
  overflow-y:auto!important;
  height:auto!important;
  min-height:100%!important;
}
.app{
  overflow-x:hidden!important;
  overflow-y:visible!important;
  min-height:100dvh;
}
.screen{
  overflow:visible!important;
}
.authSplash{
  overflow-x:hidden!important;
  overflow-y:auto!important;
  max-height:none!important;
  height:auto!important;
}
.modal.active{
  overflow-y:auto!important;
}
.sheet{
  max-height:92dvh;
  overflow-y:auto;
  -webkit-overflow-scrolling:touch;
}


/* v1.0.77 make #app the scroll container on mobile + desktop */
html,body{
  width:100%!important;
  height:100%!important;
  min-height:100%!important;
  overflow:hidden!important;
}
body{
  position:relative!important;
}
.app{
  width:100%!important;
  height:100dvh!important;
  min-height:100dvh!important;
  overflow-x:hidden!important;
  overflow-y:auto!important;
  -webkit-overflow-scrolling:touch!important;
  overscroll-behavior-y:auto!important;
}
.screen,.loginScreen,.authSplash{
  min-height:100dvh;
}
.authSplash{
  overflow:visible!important;
}
.modal.active{
  overflow:hidden!important;
}
.sheet{
  max-height:92dvh!important;
  overflow-x:hidden!important;
  overflow-y:auto!important;
  -webkit-overflow-scrolling:touch!important;
}
@media(min-width:760px){
  .app{max-width:760px!important}
}


/* v1.0.77 full-width bottom navigation polish */
.nav{
  width:100%!important;
  max-width:760px!important;
  left:50%!important;
  right:auto!important;
  transform:translateX(-50%)!important;
  grid-template-columns:repeat(5,minmax(0,1fr))!important;
  justify-items:stretch!important;
  align-items:center!important;
  padding-left:0!important;
  padding-right:0!important;
}
.nav button{
  width:100%!important;
  min-width:0!important;
  padding:7px 2px calc(7px + var(--safe-bottom))!important;
  border-radius:0!important;
}
.nav .ico{
  width:100%;
  text-align:center;
}
@media(max-width:759px){
  .nav{
    max-width:100%!important;
  }
}
@media(min-width:760px){
  .nav{
    border-left:1px solid #eadbd0;
    border-right:1px solid #eadbd0;
  }
}

/* v1.0.77 server auth bridge */
.authField .icon{font-size:21px;line-height:1;flex:0 0 auto;color:#08705e}


/* v1.0.77 next routine + recovery flag polish */
.nextWorkoutCard .methodTip{margin-top:18px}
.nextWorkoutHero .copy p{max-width:96%}
.recoveryFlag.good{background:#e9fff5;border-color:#bcebd8;color:#075a4d}
.recoveryFlag.caution{background:#fff8e8;border-color:#f2d9a4;color:#765111}
.cautionPill{background:#fff8e8!important;color:#765111!important}
.readyPill{background:#e9fff5!important;color:#08705e!important}
.nextWorkoutCard .stats3 b{font-size:17px}
@media(max-width:520px){
  .nextWorkoutHero .copy h2{font-size:28px}
  .nextWorkoutHero .copy p{font-size:16px;line-height:1.25}
}